Back on track

Well yesterday I was back on track 100%, I even managed to save 4.5 points! Im going to stick to 18 points for today and tomorrow to hopefully crawl back what ive spent on Tuesday.

Todays menu:-

B:- 2 Ww toast with marg (3) Skimmed Milk (1)

S:- Alpen bar (1) Apple (0.5)

L:- Pitta (2) LF Humous (2.5) Carrots

S:- 1 P&W (0.5)

T:_ WW chicken tikka (7.5)

=18

Do you find as a fellow dieter that some weeks to make "excuses" as to why we are over weight? ie:- genetic etc...
My sister even has a standing joke with her partner that it is her contraceptive pill that makes her gain weight (she says this while eating a curry &giggling! - shes far from overweight too!)

But I know I do this some weeks.... Truth is "YOU ARE WHAT YOU EAT", my leader strongly states this everyweek - do not kid yourself -eating things, not pointing and hoping that because no one saw you - you wont gain weight, we all know that we do! The scales dont lie do they?

I have often grabbed something to eat and not pointed and then been disapointed by the scales - TRACKING is the key!

Come on come on come on come on Take That!

And party.... and boy I did! It was one hell of a day/night yesterday! What a AMAZING, FANTASTIC, SUPERB SHOW! If you get the chance then def go and see them!

Food wise well it wasnt good but it could have been worse I consumed in total..

B:- Porriage/skimmed milk/

S;- Truffles????

L:- 2 toast and marg

S:- Cookies (can you see that my sweet tooth sort of took over)

T:- Zizzis - dough sticks/chicken pasta/1 glass of wine soda water/then 2 vodka and diet coke/apple sour and a screaming orgasm - oopss :(

So back on the straight and narrow today!

Boo Hoo

After a week of feeling mighty fabulous, I was feeling soo motivated I couldnt wait to step on the scales and see a nice 2lb loss! Did I heck 0.5lb was all my stupid lumpy body could manage this week - after all that hard work!

Bodies are a funny thing though arent they? I worked my butt off last week yet there have been weeks that have been up and down and easily dropped 2.5lb!

I will stick to the plan again this week as im determined to get out of this rutt and become a WW Gold member!

Well im off to see my boys tomorrow - how excited am I? My boys are Take That am im going to see them at the Millenium Stadium - its going to be great!

Meeting the girlies at Zizzi first for dinner so have looked up my points in the eating out guide as this is a new place for me! (I won my guide in the raffle at class on sat - how great is that!)

Food Wise im eating today:-

B:- Crossant with WW yog (4)

S:- Apple (0.5) Skimmed Milk (1)

L:- Salad/Crackers with phili (2)

S:- P&W (0.5)

T:- Chilli Con Carne (7) Salad (0)

= 15/21

Im going to try and stick with 18 points this week to kick start my weight losses - I have 2 more WI until holiday and loosing weight that I had in mind is so not going to plan!

Ps:- Does anyone know how you add a image in half way through post?

Luv ya xx

Been such a good girl

Well 1 more sleep until WI - yippee! I really hope it pays off this week as I have been such a good girl! HONEST!

I have a few new discoveries for me this week - First time trying the WW wraps and they are lovely and great for work lunches for just 1.5p each! I have been having 2 with Chicken Tikka sandwich filling/salad very YUMMY! Also introduced this week roasted sweet potato on our cooked dinner also very nice. Lastly I have been eating more yogurt than usual as a snack rather than reaching for crisps or WW bar, as I tend not to make such wise choices with my points. My leader advises that we only use 14 points a week (2 a day) on sweet things so I have managed to stick to this all week long!

I will write my menu tonight for this forthcoming week so after WI tomorrow ill go food shopping which has become a ritual for me to be honest - good or bad WI result.

ALDI have some great offers on this month on the fruit and veg specials so ill stock up tomorrow.

I havent really got anything to say today - I just cannot wait to get on the scales in the morning...

Have a great weekend everyone!

Thanks so much!

For your lovely comments yesterday!
Feeling really positive this week, sticking to 18 points a day so hopefully a nice loss this Saturday!

Menu today:-
B:- 2 Toast (3.5) marg (0.5) Skimmed milk for coffee (1)
S:- 2 Satsuma (0.5)
l:- Cous cous (3.5) SF Jelly (0)
S:- 1 pink & white (0.5)
T:- Roast Chicken (3) Sweet Pots (2) Carrots, broccoli & cauli (0) Gravy - not sure yet??
= 14.5 leaving 3.5 for a evening "treat"

Before & After Tinkerbell

The picture on the left is me the week I started WW Oct 07 weighing in at 16st 13.5lbs and the picture on the right was taken on Sunday 7th June 2009 weighing in at 13st 5.5lbs.

0.5lb less of me...

Well this week I lost 0.5lb taking me back to 50lb again...

A loss so im pleased although I was secretly hoping for a real jammy one like 3lb :)
I know where I went wrong though - although I tracked all week my choices werent the best so what do I expect?
I now have 6lb again to drop before holiday in 3 more WI which is a very tough task but im staying optimistic. It can be done but needs dedication as a holiday can easily be a good 3lb gain if im not careful and I dont want that! My BMI is now at 33 which isnt my lowest as I did get to 31 but hey its still not at 41 which is where I was when I started!

Last night I tried on a Tinkerbell outfit that I wore the week I started WW back in Oct 07 for a Halloween Party. I will past the before and after piccies for you....

Hope you are all doing well!

PS:- I have made 0point BNS and red pepper soup for lunch today!