Well yesterday I was back on track 100%, I even managed to save 4.5 points! Im going to stick to 18 points for today and tomorrow to hopefully crawl back what ive spent on Tuesday.
B:- 2 Ww toast with marg (3) Skimmed Milk (1)
S:- Alpen bar (1) Apple (0.5)
L:- Pitta (2) LF Humous (2.5) Carrots
S:- 1 P&W (0.5)
T:_ WW chicken tikka (7.5)
Do you find as a fellow dieter that some weeks to make "excuses" as to why we are over weight? ie:- genetic etc...
My sister even has a standing joke with her partner that it is her contraceptive pill that makes her gain weight (she says this while eating a curry &giggling! - shes far from overweight too!)
But I know I do this some weeks.... Truth is "YOU ARE WHAT YOU EAT", my leader strongly states this everyweek - do not kid yourself -eating things, not pointing and hoping that because no one saw you - you wont gain weight, we all know that we do! The scales dont lie do they?
I have often grabbed something to eat and not pointed and then been disapointed by the scales - TRACKING is the key!