Ooops!

Weighed in early as I mentioned yesterday and gave a 1.5lb Gain so NOT what I was expecting! Now I have been told that excercise could assist in this, but this soon????

Or could it be the food? I dont know?? Ill keep on track this week and see what happens at next weeks WI.

I texted my leader Deb to update her and she says just stick with it! I sure will! I vowed NO MORE GAINS!

I found a interesting article online about holiday gains which may apply to some of us this time of year (well especially me and THAT 8lb GAIN that I am still sporting around the middle region). Its called - "Even slight holiday weight gain can set stage for obesity, health risks"

Very useful I thought?

Speak soon peeps x